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"We are not human beings on a spiritual journey.  We are spiritual beings on a human journey. " - Stephen R Covey

To be spiritual means living a purposeful life, feeling connected to yourself, to others and the world and having a sense of inner peace.  We have self help books and self-hypnosis CDs and DVDs to help you.  Or consider attending one of our workshops to truly immerse yourself.  The Spiritual Tips below will set you in the right direction - start to change your life today!

Spiritual Tips
  • Be clear about your values and purpose in life and stay true to them.
  • Live life as though the bottle is half full and there’s plenty to go around.
  • Avoid the cynical lure of the advertising industry and avoid materialistic goals.  Appreciate what you have in life, live within your means and be generous with your time, resources and possessions.
  • Live your life with integrity.
  • Practice meditation and yoga to calm and centre you and give you a sense of inner peace.
  • Look for the good in everything and everyone.
  • Be quick to forgive others – and yourself.  Unforgiveness destroys the spirit.
  • Involve yourself in altruistic endeavours.  Random acts of kindness help to change our world.
  • Everything happens for a reason – in all situations consider what the (positive) learning is for you.
  • Live each day with a full heart and an open mind.

Spiritual Affirmation 

I have a strong connection to myself, to others and to the world.  I radiate love, joy and peace.

Self Help Books Self Help CDs Self Help DVDs self help coaching nutritional supplements self help e-courses self help workshops self help tips

Healthy Mind, Healthy Body - cover for hypnosis CD
CD: Healthy Mind, Healthy Body
Do you have health concerns?
Do you want to take care of mind and body?
Do you aspire to optimum health?

It is believed that there is a link between mind and body, and that any disease of the body is caused by a disease of the mind. This hypnotherapy CD, created by Harley Street hypnotherapist and wellness practitioner Tricia Woolfrey, is designed to help you to have a healthy body through the power of positive thinking.

As recommended by an NHS hospital for their ME patients. Click on the image for more information and to listen to a sample recording.
CD001 - Healthy Mind Price: £15.00

jacket cover for 21 ways and 21 days to the life you want - a self help book by Tricia Woolfrey
Book: 21 Ways and 21 Days by Tricia Woolfrey
Do you feel that you have lived a fulfilling, rich life?
Is it how you want to live the rest of your days?
Or is it time for change?

Many of us are frustrated that things aren’t working out exactly as we would hope and yet we are unsure why. Often it is because we do not have clear goals or that our beliefs – that which we hold to be true – are limiting us. This self help book will help you develop clarity, inspirations and simple techniques to live your best life. Click on the image for more information.
BK001 - 21 Ways Price: £15.00

Pay it Forward
A young boy takes his teacher's challenge, to make the world a better place as part of a school assignment seriously. He comes up with an idea whereby instead of paying back good deeds, they are paid forward, by helping other people. Click on the image for more information.
DVD001 - Pay It Forward Price: £10.00

Values and Motives
Have you ever wondered what influences your behaviours and attitudes? Would you like to discover what motivates you and brings out the best in you and, conversely, what demotivates you? Would you like to know where you can gain most satisfaction and create the biggest contribution?

This is very helpful when considering life goals or career options.

The Values and Motives questionnaire might just be what you are looking for. Click on the image for more information.

1060 - V and M Workshop Price: £90.00

Spiritual Coaching
Are you trying to develop more purpose and meaning in your life? Do you want to enjoy a greater sense of peace, no matter what is going in the world around you? You might want to consider spiritual coaching to help you achieve your goals. Click on the image for more information.

Wealth and Abundance Hypnotherapy Download by Tricia Woolfrey
MP3: Wealth and Abundance
This powerful recording is designed to help remove the blocks to enjoying greater wealth and abundance in all its forms – financial, emotional, social and spiritual. If you want to bring the law of attraction into our life and enjoy a firm foundation for financial health and financial wealth, this is for you.

Click on the picture (left) to find out more and listen to a sample recording.
MP06 - Wealth MP3 Price: £10.00

Subliminal messages CD for Manifesting your Vision
CD: Manifesting Your Vision
This subliminal CD not only works to assist us in realising our visions, but it brings our focus to exactly what that vision is.

Includes subliminal messaging to directly access the subconscious mind. Click on the image for more information.
CD130a - Manifest Your Vision Price: £22.99

DVD: What the BLEEP Do We Know!?
'What the BLEEP Do We Know!?' is one of the most successful documentaries of all time.

It uses groundbreaking visual effects and animation to explore the notion of quantum reality. Marlee Matlin stars as Amanda, a young woman whose unexpected trip into the fabric of reality forces her to reconsider life, the universe and everything.

1110 - What the BLEEP Do We Know!? Price: £10.00

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