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1093

Price: £5.00

 

Meal Planner E-Book


Whether you want to be healthier or to lose weight, planning your meals to make sure you get enough of the nutrients you need for health and energy are essential to help you get on track and stay there.  This booklet will help you do just that.  With easy-to-follow instructions and lots of information about what different foods do for you, plus a sample meal plan and a shopping list to make shopping easier – you have everything you need, including:

•    7 day meal plan
•    Sample meal plan
•    More-of/Less-of Guide to Healthy Eating
•    Information about Recommended Daily Allowance and Optimum Daily Amounts
•    Portion size guidelines
•    Information on glycaemic index to help manage your energy and your weight
•    What different nutrients do for you and where to find them
•    A shopping list

So, if you want to start making healthy eating and/or losing weight easy, this is a great investment.


 
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