Food and Activity Diary
It is widely understood that logging everything you eat has a positive impact on your ability to lose weight. The aim of this diary is to do this and more. You will become aware of what you eat, when you eat and why you eat, so that you can identify unhelpful eating patterns. It also:
- Raises your awareness of superfoods
- Encourages an increase in activity to boost your metabolism and calorie burning
- Gives you clarity on the macronutrients necessary for healthy eating for weight loss and blood sugar control
- Highlights the levels of activity you undertake each day and encourages more
- Focuses you on the positive aspects of yourself and your day
So, if you are serious about losing weight and eating healthily, this is a great investment.